Be prepared to turn back if conditions are against you; even if this upsets your plan.
If you have a serious problem, get a message to the Police (999 or 112) for help as soon as possible saying you need Mountain Rescue and keep injured/exhausted people safe and warm until help reaches you.
Be prepared to tell them:
- your name and address
- the number of the telephone that you are ringing from, and any mobile phones in your party
- why you need help - what happened, what time, the name and age of injured person, what you think the injuries are
- how many people are in your party
- where you are (preferably using a grid reference) or at least some identifying landmarks you can see
- the weather at the incident site
- what survival equipment you have between you
- the registration of the vehicle you travelled in and where it is parked
- Do as advised and if the situation has changed notify the Police.
- Remember you'll need to protect your group from the elements now they're not walking and generating their own heat. Insulate from the ground.
- If shelter is close by, use it or use a tent/emergency shelter - keep out of the wind
- If you cannot contact anyone, use six whistle blasts or torch flashes, repeated at minute intervals, to signal an emergency. Listen and watch for a reply.
- Report changes of route or timetable to someone who is expecting you.
- Treat any injuries as best you are able.
- Send two people for help, if possible. Write down a message giving the exact location, time of accident, nature of injuries and other details are known. Do not leave the casualty unattended if possible.
- Whilst awaiting the arrival of help highlight your scene, make it as visible as possible with bright clothing or a light from a visible vantage point.

